Curious about EMDR or wanting a clearer understanding of the process? This post walks you through what EMDR therapy is, how it supports healing, and what sessions typically look like.

Trauma doesn’t just affect your thoughts or emotions. It can also have a lasting impact on the body. From chronic muscle tension and gut issues to sleep problems and fatigue, many people feel the physical impacts of trauma long before they have the words to describe what happened. Understanding these signs can help you replace self-blame with compassion and start supporting your body’s healing.

Ever wondered why you shut down in conflict, people-please in relationships, or overthink everything? This blog breaks down the four main trauma responses (fight, flight, freeze, and fawn) and how they show up in real life.

Have you ever felt overly sensitive to rejection, emotionally distant from your family, or unsure why relationships feel so difficult? You might have come across the term C-PTSD online and wondered if it applies to you. This post breaks down what Complex PTSD really is, how it shows up in everyday life, and how healing is possible, especially for those who grew up in emotionally neglectful or unpredictable environments.