Your attachment style is the lens through which you experience connection, trust, and emotional safety. Whether you tend to pull away, cling tightly, or feel calm in relationships, those patterns usually trace back to early life experiences. In this post, we’ll explore the four main attachment styles (secure, anxious, avoidant, and disorganized) and how understanding yours can help you build healthier, more fulfilling relationships.

Ever wondered why you shut down in conflict, people-please in relationships, or overthink everything? This blog breaks down the four main trauma responses—fight, flight, freeze, and fawn—and how they show up in real life.

Have you ever felt overly sensitive to rejection, emotionally distant from your family, or unsure why relationships feel so difficult? You might have come across the term C-PTSD online and wondered if it applies to you. This post breaks down what Complex PTSD really is, how it shows up in everyday life, and how healing is possible, especially for those who grew up in emotionally neglectful or unpredictable environments.